areveles's Journal, 10 January 2011

So uplifting. I just gotta keep it up til my next weigh and measure at curves in one month. I can do it. My goal is 8 pounds!!

197.5 lb Lost so far: 2.5 lb.    Still to go: 47.5 lb.    Diet followed 100%.

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471 kcal

Fat: 10.16g | Prot: 17.18g | Carb: 82.67g.   Breakfast: cheerios, 2% milk. Lunch: Cappuccino Delight Slim Fast. Snacks/Other: grapes. more...

2731 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...