22again's Journal, 27 January 2014

Ate fewer meals last week while traveling in Baltimore for LEED. Ate heavy Fri and on Sat, starting this past Sunday, Tony and I are are healthy eating, lower carb, no beer diet. Going to work out now. 11:20 am.
135.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2014:
440 kcal Fat: 15.02g | Prot: 40.07g | Carb: 34.46g.   Breakfast: 4 Grain Cage Free Large Brown Eggs, Berkley & Jensen Lavash Bread, Blackberries, Coffee (Brewed From Grounds), Horizon Organic 2% Organic Reduced Fat Milk, Florida Crystals Organic Cane Sugar. Snacks/Other: Applegate Farms Natural Roast Beef. more...
on diet Low Carb, Low Calorie, More Exercise   losing 1.8 lb a week



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