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Not a great week with food or exercise... So I'm happy to have lost something!
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188.0 lb
Lost so far: 29.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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230 kcal
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Fat: 8.00g | Prot: 4.00g | Carb: 35.00g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 1.0 lb a week
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