Weigh In record (no journal entry) for 23 January 2014
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278.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1450 kcal
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Fat: 38.49g | Prot: 109.64g | Carb: 177.17g.
Breakfast: ralphs Ralphs 2% Resuced Fat Milk, Back to Nature Organic Apple Cinnamon Granola Cereal. Lunch: MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Avocados, Subway 12" Oven Roasted Chicken. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Cantaloupe Melons, Watermelon. more...
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4188 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Shopping - 40 minutes, Running - 6/mph - 8 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 20 minutes, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours. more...
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losing 1.6 lb a week
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