*Starshine*'s Journal, 22 January 2014

189.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 32.76g | Prot: 112.44g | Carb: 174.66g.   Breakfast: Cooked Ham, Decaffeinated Tea Unsweetened, 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese, Water, Ryvita Dark Rye Crackers. Lunch: Whole Milk, Decaffeinated Tea Unsweetened, Delicatessen Cooked Ham, Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Bread, Heinz Baked Beans. Dinner: Baked Potato (Peel Eaten), Cooked Leek, Kirkland Signature Raw Tail-on Shrimp. Snacks/Other: Coy Tain Glenmorangie Whisky, Water, Whole Milk, Decaffeinated Tea Unsweetened, Clementines, Pickles, Ryvita Dark Rye Crackers, John West Sardines in Tomato Sauce. more...

3164 kcal

Activities & Exercise: Desk Work - 5 hours, Exercise machine (fast) - 1 hour and 6 minutes, Resting - 5 hours and 24 minutes, Sleeping - 12 hours and 30 minutes. more...