*Starshine*'s Journal, 22 January 2014

Weigh In record (no journal entry) for 22 January 2014
189.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:
1940 kcal Fat: 32.76g | Prot: 112.44g | Carb: 174.66g.   Breakfast: Ryvita Dark Rye Crackers, Water, Philadelphia 1/3 Less Fat Cream Cheese, 2% Fat Milk, Decaffeinated Tea Unsweetened, Cooked Ham. Lunch: Heinz Baked Beans, Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking), Delicatessen Cooked Ham, Decaffeinated Tea Unsweetened, Whole Milk. Dinner: Kirkland Signature Raw Tail-on Shrimp, Cooked Leek, Baked Potato (Peel Eaten). Snacks/Other: John West Sardines in Tomato Sauce, Ryvita Dark Rye Crackers, Pickles, Clementines, Decaffeinated Tea Unsweetened, Whole Milk, Water, Coy Tain Glenmorangie Whisky. more...
3164 kcal Activities & Exercise: Desk Work - 5 hours, Exercise machine (fast) - 1 hour and 6 minutes, Resting - 5 hours and 24 minutes, Sleeping - 12 hours and 30 minutes. more...
on diet Startrekker's Own Diet   losing 1.4 lb a week



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