kimsan's Journal, 21 January 2014

Weigh In record (no journal entry) for 21 January 2014
163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2014:
1065 kcal Fat: 34.41g | Prot: 75.56g | Carb: 116.17g.   Breakfast: Barilla Angel Hair Pasta, Baked or Broiled Salmon. Lunch: Mediterranean Organic Sundried Tomatoes, Avocados , Garden Fresh Gourmet Spicy Cilantro Hummus, Cabbage , Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Skinless Chicken Breast, Fresh & Easy Cooked White Jasmine Rice, Hunt's Fire Roasted Diced Tomatoes. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   losing 3.5 lb a week


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