Lucem Signifer's Journal, 10 January 2021

Weighing in at 210.4, I’m gonna try another scale...
210.4 lb Lost so far: 9.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2021:
912 kcal Fat: 37.64g | Prot: 51.29g | Carb: 109.20g.   Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Red Apple Cheese Apple Smoked Gruyere Cheese, Kona Coast Island Teriyaki Sauce, Folgers Classic Roast Medium Coffee, Water . Lunch: Meijer Unsweetened Mango Chunks, Annie's Homegrown Organic Berry Berry Chewy Granola Bars, Sargento Part-Skim Ricotta Cheese, Fage Total 0% Greek Yogurt, Bananas , Monster Beverage Zero Ultra. Dinner: Pop Secret Movie Theater Butter Popcorn, Health Ade Holiday Cheers Kombucha. Snacks/Other: Water . more...
2335 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 15.4 lb a week

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