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Weighing in at 210.4, I’m gonna try another scale...
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210.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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912 kcal
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Fat: 37.64g | Prot: 51.29g | Carb: 109.20g.
Breakfast: Water , Folgers Classic Roast Medium Coffee, Kona Coast Island Teriyaki Sauce, Red Apple Cheese Apple Smoked Gruyere Cheese, Eggland's Best Large Grade A Eggs, Wright Brand Naturally Hickory Smoked Bacon. Lunch: Monster Beverage Zero Ultra, Bananas , Fage Total 0% Greek Yogurt, Sargento Part-Skim Ricotta Cheese, Annie's Homegrown Organic Berry Berry Chewy Granola Bars, Meijer Unsweetened Mango Chunks. Dinner: Health Ade Holiday Cheers Kombucha, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Water . more...
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2335 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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Lucem Signifer's weight history
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