Weigh In record (no journal entry) for 20 January 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2014:
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1324 kcal
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Fat: 88.02g | Prot: 68.22g | Carb: 73.92g.
Breakfast: Strawberries, SFH Super Omega 3, SFH Fuel, Boiled Egg, Raspberries. Lunch: Black Olives, Avocados, Mushrooms, Baby Spinach, Chicken Breast. Dinner: Baby Spinach, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Coffee, Giant Food Bananas (Large), Berkley & Jensen All Natural Whole Almonds. more...
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