Perryboyz's Journal, 06 January 2011

had a great walk/jog today... the loop I live on is 1.2miles I completed 3 laps
5min walk to warm up
then 4 circuits of 4 minute jogs followed by 2 minute walk
finished the distance home at a jog (4 1/2 minutes)

Diet Calendar Entries for 06 January 2011:
1597 kcal Fat: 66.33g | Prot: 60.09g | Carb: 193.87g.   Breakfast: Bagel Thins - Everything, Creamy Peanut Butter. Lunch: honey ham, extra fiber bread, swiss cheese, Deli Style Mustard, Apples. Dinner: meatball sub, potato chips. Snacks/Other: Clementines. more...
2836 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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