Lucem Signifer's Journal, 09 January 2021

Dinner is a seafood mix in jasmine rice with grilled cucumber. We added air fried brussel sprouts to buff it up. 332 calories
This leaves my wife and I about 400 calories for milk and cookies for dessert tonight.

Diet Calendar Entries for 09 January 2021:
719 kcal Fat: 19.47g | Prot: 59.58g | Carb: 78.80g.   Breakfast: Folgers Classic Roast Medium Coffee, UTZ Caramel Instant Cappuccino. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Wright Brand Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Iyara Gold Leaf, Ready Pac Baby Spinach, Famous Dave's Sweet & Zesty BBQ Sauce. Dinner: PanaPesca Seafood Mix, Food Lion Brussels Sprouts, Picksweet Farms Vegetables For Grilling, Dynasty Jasmine Rice, Kona Coast Island Teriyaki Sauce. Snacks/Other: Triton Energy Drink. more...
2369 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

8 Supporters    Support   

looks great.  
09 Jan 21 by member: hebrews1036
Thank you 
09 Jan 21 by member: Lucem Signifer
Rice Jasmine 😋 
10 Jan 21 by member: brendadb_


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Lucem Signifer's weight history

Get the app
© 2021 FatSecret. All rights reserved.