Lucem Signifer's Journal, 09 January 2021

Down 2.4lbs
I feel great, but still in disbelief.
212.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2021:
719 kcal Fat: 19.47g | Prot: 59.58g | Carb: 78.80g.   Breakfast: UTZ Caramel Instant Cappuccino, Folgers Classic Roast Medium Coffee. Lunch: Famous Dave's Sweet & Zesty BBQ Sauce, Ready Pac Baby Spinach, Iyara Gold Leaf, Eggland's Best Large Grade A Eggs, Wright Brand Naturally Hickory Smoked Bacon, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Kona Coast Island Teriyaki Sauce, Dynasty Jasmine Rice, Picksweet Farms Vegetables For Grilling, Food Lion Brussels Sprouts, PanaPesca Seafood Mix. Snacks/Other: Triton Energy Drink. more...
2369 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 16.8 lb a week

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