elywansabefit's Journal, 20 January 2009

Today I started a fit fore life regimen!
I went around Hollenbeck Park lake 4 times at a very brisk pace.
I came home and did over head arm pulls.
I am sore in the shoulders, back and calves. I feel good!
It was a great "starter" workout.
I am excited to continue with a healthier way of living.

Diet Calendar Entry for 20 January 2009:
2931 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...


Good for you! Starting is usually the hardest part. Good luck with keeping it up and hitting your goals. 
21 Jan 09 by member: Divided By Zero
Haven't signed in for a minute ... thanks! 
03 Feb 09 by member: elywansabefit
Do what ya gotta do girl...to start trying is the best way to start...trust me you'll get there* 
03 Feb 09 by member: Married mom to 3


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