Weigh In record (no journal entry) for 06 January 2011
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221.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2597 kcal
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Fat: 179.99g | Prot: 174.40g | Carb: 78.02g.
Breakfast: Hot Dog, pickle spears, honey ham, butter, crimini mushrooms, eggs. Lunch: egg, salad, Hot Dog. Dinner: salad, butter, onion, crimini mushrooms, chicken. more...
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2806 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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