oldchemist's Journal, 08 January 2021

Weigh In record (no journal entry) for 08 January 2021
164.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2021:
1391 kcal Fat: 47.80g | Prot: 62.59g | Carb: 184.29g.   Breakfast: Milk (Nonfat), Coffee, LaBrea Bakery Seeded Rye Loaf, Margarine (Regular). Lunch: LaBrea Bakery Seeded Rye Loaf, Beef Top Round (Trimmed to 1/8" Fat), Pink Lady Apples, Celery, Bob Evans Tomato Slices, Kroger White American Cheese Slices. Dinner: Ground Beef (80% Lean / 20% Fat), Potato (Flesh and Skin), Cooked Red Cabbage. Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
3063 kcal Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Reading - 3 hours, Driving - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 55 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes. more...
gaining 2.8 lb a week

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