Weigh In record (no journal entry) for 20 January 2009
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182.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2009:
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1332 kcal
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Fat: 46.95g | Prot: 98.47g | Carb: 98.84g.
Breakfast: cranberry, parmesian cheese, psylium husk, canadian bacon, spinach, Egg. Lunch: kangaroo sandwich pocket, newman's ranch, SALAD, red onion, deli turkey. Dinner: red wine, lentils, mushroom, broccoli, steak flat-iron. Snacks/Other: cream cheese, Caramel Rice Cakes, tea, cucumber, hummus, Mini Garlic Bagel Chips. more...
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2384 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Standing - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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