kimsan's Journal, 17 January 2014

Wow! Did not realize that 5 guys is so high in calories! The little fries are over 500 kcal a serving!? But boy did it taste good! Broth all day Thursday for procedure this morning. Feeling good! Back on the train!
165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 January 2014:
838 kcal Fat: 34.34g | Prot: 42.04g | Carb: 89.57g.   Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Granite City Cheddar Ale Soup, Cheese Sandwich. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Old Orchard 100% Juice Berry Blend, Skinless Chicken Breast, Hot Mama's Foods Tabouli Salad. Snacks/Other: Domino's Pizza Cheesy Bread. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   gaining 2.0 lb a week



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