sparrowevie's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
157.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
851 kcal Fat: 27.82g | Prot: 52.44g | Carb: 104.24g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar. Lunch: Boost Nutritional Energy Drink High Protein, Thin Sliced Honey Ham, Butter Croissants. Snacks/Other: Boost Nutritional Energy Drink High Protein. more...
gaining 27.3 lb a week

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