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I finally made it down to 380 pounds. I have 230 pounds to go. I'm trying to decide if I want to get up early and exercise, because I have to go to town tomorrow afternoon, or if I want to exercise when I come home. Maybe I'll just let in town activities be my exercise. I don't know. I'll see how I feel in the morning. I might go ahead and get up early and do my regular exercise. I won't do it if I wait until after I return home. I can't afford not to exercise, because I retain water when I ride in a vehicle for a few hours.
Diet Calendar Entries for 17 January 2014:
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2605 kcal
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Fat: 87.68g | Prot: 73.19g | Carb: 387.61g.
Lunch: Oroweat Sandwich Thins - Multi-Grain, Gorton's Crispy Battered Fish Portions. Dinner: Campbell's Chunky New England Clam Chowder, individual cheese pizza, Lean Pockets Whole Grain Three Cheese & Broccoli, Lean Pockets Four Cheese Pizza. Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Blue Bell Mint Chocolate Chip Ice Cream, Goldenbrook farms premium ice cream cookies and cream, Raisins, Little Debbie Cloud Cake, 3 Musketeers 3 Musketeers (Fun Size). more...
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6340 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Shopping - 3 hours, Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 2 hours. more...
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