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I always lose quickly at first. It usually stabilizes later.
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380.0 lb
Lost so far: 8.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2657 kcal
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Fat: 88.86g | Prot: 143.97g | Carb: 320.37g.
Lunch: Garlic, Onions, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Libby's Healthy Adventures Santa Fe Blend, Spaghetti with Meat Sauce (Entree). Snacks/Other: Brownie, Fritos Original Corn Chips, Goldenbrook farms premium ice cream cookies and cream, Chocolate Peanut Butter Protein shake. more...
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6573 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes. more...
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losing 16.8 lb a week
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