reroth's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
195.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2014:
1354 kcal Fat: 26.57g | Prot: 59.09g | Carb: 236.52g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Dunkin' Donuts Coffee with Skim Milk. Lunch: Tomatoes, Lays Potato Chips Baked Lays Original, Buddig Extra Thin Oven-Roasted Turkey, Arnold Pocket Thins 8 Grain. Dinner: Private Selection Mixed Fruit, Campell's Chunky Split Pea & Ham Soup Campell's Chunky Split Pea & Ham Soup. Snacks/Other: Bananas. more...
3181 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (fast) - 33 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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