kcope56's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2014:
1051 kcal Fat: 44.88g | Prot: 123.18g | Carb: 48.50g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles. Dinner: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. Snacks/Other: Jack Link's Jumbo Teriyaki Beef Steak, Atkins Advantage Milk Chocolate Delight Shake. more...
on diet kcope56's own diet   gaining 7.0 lb a week



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