Weigh In record (no journal entry) for 05 January 2011
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1278 kcal
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Fat: 40.44g | Prot: 72.58g | Carb: 167.44g.
Lunch: Vitamin Water 10, Snack'n Go Roasted Garlic Hummus, Mini Babybel Light Original, spicy turkey bites. Dinner: Cheese Wedges, piri piri portugese style chicken breast, cheese-tastic light, 100% Whole Wheat Bread, Garlic Powder, Onion Powder, Lemon Pepper, Seasoned Salt, Salsa, Pepper or Hot Sauce, Ketchup, Egg White, hashbrown. Snacks/Other: Snickerdoodles Cookies, No Calorie Sweetener Packets, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Balsamic Vinegar, Calorie-Wise Zesty Italian Dressing, Sweet Cherries, mini mini bocconcini, Crispy Onions Garlic Pepper, Red Tomatoes, Classic Iceberg Salad, sun-dried tomatoes in seasoned oil, Mesquite Smoked Turkey Breast, Pickled Asparagus Spears, light chive & onion, bodywise tortilla. more...
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losing 5.3 lb a week
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