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Starting off the New year with a loss. I don't understand it. I did not record anything as I was going to have a cookie or desert for Christmas if I wanted it but did not want to overdo anything. So I am a Happy camper starting the New Year. I am a senior citizen and want to lose about 15 more pounds. So would be happy with a small loss each week. Happy New Year to all!!
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1006 kcal
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Fat: 60.52g | Prot: 31.26g | Carb: 82.42g.
Breakfast: Whole Foods Market Stollen Almond, Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Scrambled Egg. Dinner: Bob Evans Toasted and Buttered Wheat Bread. Snacks/Other: Chocolate Flavored Hazelnut Spread. more...
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losing 1.0 lb a week
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