Weigh In record (no journal entry) for 15 January 2014
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2146 kcal
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Fat: 93.17g | Prot: 77.33g | Carb: 263.53g.
Breakfast: Kind Plus Apple Cinnamon Nut + Fiber, Bananas , Whole Foods Market Crunchy Peanut Butter, Whole Foods Market Organic Wheat English Muffins. Lunch: Cheese Pizza with Vegetables, Godfather's Pizza Veggie Original Crust Pizza (Medium), Hershey's York Dark Chocolate Covered Peppermint Patties. Dinner: Butter, Whole Wheat Bread, Scrambled Egg, Asparagus, 1% Fat Milk, General Mills Honey Nut Cheerios. Snacks/Other: Hershey's Milk Chocolate Bar (King Size), Horizon Organic 1% Milk, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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2901 kcal
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Activities & Exercise:
Gym run / chest - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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