Weigh In record (no journal entry) for 28 December 2020
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1361 kcal
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Fat: 72.47g | Prot: 91.56g | Carb: 85.75g.
Breakfast: Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Publix Salmon Pinwheel, Costco Quinoa Salad, Costco Tabouli. Dinner: Vegetable Soup (Home Recipe), Bistro MD Chicken Breast Stuffed with Spinach & Feta. Snacks/Other: Avocado Dip, Tortilla Corn Chips. more...
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losing 0.2 lb a week
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