ljstunaway's Journal, 28 December 2020

Weigh In record (no journal entry) for 28 December 2020
180.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2020:
1361 kcal Fat: 72.47g | Prot: 91.56g | Carb: 85.75g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg. Lunch: Costco Tabouli, Costco Quinoa Salad, Publix Salmon Pinwheel. Dinner: Bistro MD Chicken Breast Stuffed with Spinach & Feta, Vegetable Soup (Home Recipe). Snacks/Other: Tortilla Corn Chips, Avocado Dip. more...
1833 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.2 lb a week



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