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ok on to tomorrow now i have to rethink this whole thing i just did more reading on the Atkins diet and the induction phase well i really need to get a book and i hate to read there is just to much to try and find online i cant get any of my answers meat . like how many carbs are allowed per meal, and do you watch the fats or not to worry about the fats , or like how to keep the calorie intake up and carbs down short of just eating meat and eggs i don't know what else to rat i look at labels and all i see are carbs i guess that's why there are so many of us fighting their weight thing and it sucks i hat the way the surgeon general is supposed to look out for our health and not to encourage the fast food or grosser to add things in to the food we eat to make us fatter well i guess i have to start tomorrow and In this stage no fruit, bread, grains, starchy vegetables, or dairy products other than cheese, cream, or butter are allowed.well i think im done being upset try over again tomorrow no carbs at alln
Diet Calendar Entries for 04 January 2011:
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869 kcal
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Fat: 37.52g | Prot: 46.86g | Carb: 85.00g.
Breakfast: water, honey bunches of oats, egg, 2% milk. Lunch: water, coffee, bacon, egg, banana. Dinner: lemon zingger tea, Wheat Bread (Reduced Calorie), bacon. Snacks/Other: Immunity Natural Cherry Pomegranate Drink Mix, Fit & Active rice snacks. more...
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2809 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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