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22again
Journal
14 Jan 14
22again's Journal, 14 January 2014
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Went off diet for Tony's birthday weekend. Back on healthy eating today
139.1 lb
Lost so far:
0.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
644 kcal
Fat: 25.07g | Prot: 39.78g | Carb: 64.76g.
Breakfast:
Florida Crystals Natural Cane Sugar, Horizon Organic 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Mozzarella Cheese, Bell Peppers, Red Tomatoes, Egg.
Lunch:
Campbell's Italian-Style Wedding Soup.
Snacks/Other:
Kirkland Signature Dried Pitted Plums.
more...
1636 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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