Weigh In record (no journal entry) for 14 January 2014
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290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1451 kcal
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Fat: 86.38g | Prot: 82.18g | Carb: 160.50g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: McDonald's Coca-Cola (Medium), McDonald's McChicken. Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value Fat Free Smoked Turkey Breast. more...
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losing 7.0 lb a week
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