accenture's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
250.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
1193 kcal Fat: 50.16g | Prot: 65.32g | Carb: 113.95g.   Breakfast: Coffee-Mate Amaretto Creamer, English Muffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Potatoes (Skin, Without Salt, Baked), Chi-Chi's Taco Meat, Sour Cream, Trader Joe's Salsa Verde. Dinner: Central Market Bouillabaisse Soup, Baked or Broiled Fish, Lobster, Sour Dough Roll, Sweet Tomatoes Classic Greek Salad. Snacks/Other: Dunkin' Donuts French Cruller. more...
on diet The South Beach Diet   losing 1.4 lb a week



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