someothergirl's Journal, 13 January 2014

First day over -- I'll probably be in bed soon even though it's only 8:00. The day was tiring and I feel good. Squash was so intense today. I tried to overestimate on calories where I wasn't sure, and my deficit was still at 1051. I'm having trouble believing that's possible. Anyway. I've decided to take it in small steps this time. I'm heading down to 150 pounds in four stages. I think I finally have the motivation to do this.

Diet Calendar Entries for 13 January 2014:
2050 kcal Fat: 92.18g | Prot: 63.98g | Carb: 256.32g.   Breakfast: Au Bon Pain Raisin Bran Muffin. Lunch: Good Times Portobello Mushroom Sandwich, Pacific Natural Foods Curried Red Lentil Soup. Dinner: Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Mustard, Arugula Lettuce, Gala Apples, Oscar Mayer Premium Beef Hot Dog. Snacks/Other: Grapefruit (Pink and Red), Quaker Oatmeal to Go Bar - Cinnamon Roll. more...
3101 kcal Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Squash or Handball - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet Calorie Count  



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