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First day over -- I'll probably be in bed soon even though it's only 8:00. The day was tiring and I feel good. Squash was so intense today. I tried to overestimate on calories where I wasn't sure, and my deficit was still at 1051. I'm having trouble believing that's possible. Anyway. I've decided to take it in small steps this time. I'm heading down to 150 pounds in four stages. I think I finally have the motivation to do this.
Diet Calendar Entries for 13 January 2014:
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2050 kcal
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Fat: 92.18g | Prot: 63.98g | Carb: 256.32g.
Breakfast: Au Bon Pain Raisin Bran Muffin. Lunch: Pacific Natural Foods Curried Red Lentil Soup, Good Times Portobello Mushroom Sandwich. Dinner: Oscar Mayer Premium Beef Hot Dog, Gala Apples, Arugula Lettuce, Mustard, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil. Snacks/Other: Quaker Oatmeal to Go Bar - Cinnamon Roll, Grapefruit (Pink and Red). more...
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3101 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Squash or Handball - 45 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 15 minutes. more...
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