Dane Morgan's Journal, 13 January 2014

345.0 lb Lost so far: 5.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 9.20g | Prot: 7.01g | Carb: 45.85g.   Breakfast: Hershey's Semi-Sweet Chocolate Chips, 2% Fat Milk, Pillsbury All Purpose Flour. more...

4294 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...