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I haven't been trying to lose weight over the past few months. I've mostly just maintained, maybe gone up by a few pounds. Either way, I've decided to be back at it again. I've wanted to get down to 150 for so long. I'm doing it in small steps this time. 165 here I come!
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2014:
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2050 kcal
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Fat: 92.18g | Prot: 63.98g | Carb: 256.32g.
Breakfast: Au Bon Pain Raisin Bran Muffin. Lunch: Pacific Natural Foods Curried Red Lentil Soup, Good Times Portobello Mushroom Sandwich. Dinner: Oscar Mayer Premium Beef Hot Dog, Gala Apples, Arugula Lettuce, Mustard, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil. Snacks/Other: Quaker Oatmeal to Go Bar - Cinnamon Roll, Grapefruit (Pink and Red). more...
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3101 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Squash or Handball - 45 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 15 minutes. more...
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