Weigh In record (no journal entry) for 04 January 2011
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219.0 lb
Lost so far: 3.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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560 kcal
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Fat: 11.50g | Prot: 14.00g | Carb: 98.00g.
Breakfast: Sara Lee Blueberry Begal. Lunch: Wheat Thins, disanti water. more...
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losing 12.6 lb a week
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