Dianehere's Journal, 15 January 2009

I am hoping that I do better with the CRAVINGS today. So far, so good. The synthroid medication for thyroid speeds up your metabolism. That is a GOOD thing. BUT, it also speeds up your appetite! Boy, does it! Yesterday, I just couldn't stop munching. I tried to keep to "legal" snacks. But, I am certain the quantity was a real problem. I entered all of the items on the food journal, so at least I was aware. I quit smoking four years ago, and that was really, really hard for me to do. I smoked for 41 years, and I still miss it. But, I have decided that I am very capable of losing this excess weight if I could do the quit smoking thing. I do believe, however, that the weight thing is harder. Because you still have to eat, ya know? The cigs -- once you dump them, it's just a matter of staying totally away. With food, you can't stay away. Anyway, I found a website four years ago that was a great help in breaking the smoking habit, and I have great confidence that FS will help in this endeavor.

Diet Calendar Entries for 15 January 2009:
1129 kcal Fat: 59.42g | Prot: 99.09g | Carb: 45.87g.   Breakfast: Egg, coffee, spinach, canadian bacon, creamer. Lunch: chicken , TOMATO, RADISH, red onion, bacon bits, Buttermilk Ranch Dressing. Dinner: Triple Trimmed Beef Filet Mignon (5 oz), butternut squash, green beans. Snacks/Other: Turkey, pickles, ranch dip, celery, carrots, Milk (1% Lowfat with Added Vitamin A), egg, stevia. more...
3158 kcal Activities & Exercise: Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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