kimsan's Journal, 11 January 2014

Zumba today! yay!

Calorie-wise I did OK. I try to eat at least 1200 calories and not go over my 1400 calorie RDI. I see from today's food diary that I am too high on the carb side if I want to lose 15 lbs in 3 weeks. Protein was only 20%. :(
I tend to eat more carbs on the weekend as I run errands. I have got to keep snacks in my purse and/or car. It's cold enough outside to keep perishables in the car. Anyhow, a new day tomorrow. Sunday is a challenge, but I think a few almonds and cheese sticks (low fat) in my purse should be OK.

I shan't beat myself up! :)


Diet Calendar Entries for 11 January 2014:
1331 kcal Fat: 47.01g | Prot: 73.96g | Carb: 161.29g.   Breakfast: All One Green Phyto multivitamin powder, Spinach, Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder, Coffee (Brewed From Grounds). Lunch: Panera Bread Turkey Chickpea Chili Soup, Panera Bread Spinach Power Salad (Half). Dinner: McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo), Cherry Limeade. Snacks/Other: Trader Joe's Raw Almonds, Red Tomatoes, Giant Eagle Celery Sticks, Sweet Red Peppers, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
2050 kcal Activities & Exercise: Zumba! - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kimsan's own diet  

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