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JenWren
Journal
11 Jan 14
JenWren's Journal, 11 January 2014
JenWren's Profile
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Back on track!
148.0 lb
Lost so far:
11.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 January 2014:
1204 kcal
Fat: 30.78g | Prot: 66.84g | Carb: 183.14g.
Lunch:
Starbucks Skinny Cinnamon Dolce Latte (Grande), Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich.
Dinner:
Trader Joe's Spiced Cider, Jenny's Slow Cooker Vegetarian Chili, Lucerne Light Sour Cream, Sargento Reduced Fat 4 Cheese Mexican Cheese.
Snacks/Other:
Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Vitalicious Deep Chocolate VitaTops.
more...
1671 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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