kimsan's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014
163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:
1353 kcal Fat: 65.70g | Prot: 69.90g | Carb: 122.13g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Vegetables, Schwebel's Hearth Baked Jewish Rye Bread. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Cooked Kale (from Fresh), RAAW Very Berry Wheatgrass. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Trader Joe's Organic Raw Almonds, Hershey's 100 Calorie Special Dark Chocolate Bar. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   losing 1.1 lb a week



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