Weigh In record (no journal entry) for 10 January 2014
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244.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2043 kcal
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Fat: 96.84g | Prot: 65.12g | Carb: 151.11g.
Breakfast: Clif Bar Clif Bar - Black Cherry Almond, Silk Vanilla Soymilk, One A Day Men's Health Formula Multivitamin Supplement, Coffee (Brewed From Grounds) . Lunch: Cooked Collards (from Fresh), Lindt Lindor Truffle Balls. Dinner: Tartar Sauce, Nathan's Famous Beef Franks, Potato French Fries, Johnsonville Original Recipe Breakfast Sausage, Kettle Brand Sea Salt & Vinegar Potato Chips, Sockeye Salmon. Snacks/Other: Founders All Day IPA, Founders Brewing Company Founders Imperial Stout. more...
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4951 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Racquetball - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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gaining 0.5 lb a week
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