STEPHMAHAN's Journal, 13 January 2009

thats not my true weight. im not weighing myself until the 22nd.
136.5 lb Lost so far: 32.5 lb.    Still to go: 9.5 lb.    Diet followed N/A.

Diet Calendar Entry for 13 January 2009:
369 kcal Fat: 6.90g | Prot: 4.65g | Carb: 72.00g.   Lunch: steph's veggie soup. Dinner: Salad. Snacks/Other: banana, strawberry. more...
on diet Fat Smash Diet   steady weight

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No matter...I am sure you are doing great!  
14 Jan 09 by member: Hedder52

     
 

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