t3mpt's Journal, 08 January 2014

205.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 87.43g | Prot: 140.43g | Carb: 221.59g.   Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Giant Food Bananas (Large). Lunch: Campbell's Chunky Savory Chicken with White & Wild Rice Soup, Tuna in Water (Canned), Almonds, Kraft Italian Roasted Red Pepper Anything Dressing, Cottage Cheese (Lowfat 2% Milkfat), Roma Tomatoes, Publix Hearts of Romaine Lettuce. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, sesame glazed meatballs, Vigo Jasmine Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ghirardelli Sea Salt Soiree Dark Chocolate, Washburn's Old Fashioned Hard Candy, See's Candies Truffles, The Republic of Tea Ginger Peach Tea. more...

3281 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 10 minutes, Driving - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours and 5 minutes, Resting - 2 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...