Fletchita's Journal, 08 January 2014

Walked Rocky and Zeus. Can't do low carb. Yuck! I hate all protein. Aiming for 1300-1400 calories/day. Dr. Hult today. Lost 3 lbs since October. BP great!

Diet Calendar Entries for 08 January 2014:
903 kcal Fat: 40.84g | Prot: 57.79g | Carb: 85.07g.   Breakfast: Silk Soymilk Creamer, Andy's LTD. Andy's Canadian Rye Bread, Raspberries, Darigold 2% Trim Cottage Cheese. Lunch: Kirkland Signature Tuna, Kraft Miracle Whip with Olive Oil, Snyder's of Hanover Mini Pretzels, Peanuts in Shell (Shell Not Eaten), Tangerines (Mandarin Oranges). Dinner: Cooked Spaghetti Squash. more...
2191 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  

I am such a cute drumstick! 
08 Jan 14 by member: Fletchita


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