Weigh In record (no journal entry) for 14 January 2009
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140.6 lb
Lost so far: 13.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2009:
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1307 kcal
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Fat: 38.36g | Prot: 119.42g | Carb: 124.64g.
Breakfast: Original Egg Beaters, oatmeal, splenda, red pepper flakes, cinnamon. Lunch: Lite Caesar Salad Dressing, subway salad. Dinner: frank's wing sauce, fat free mayo, spritzer dressing wishbone, honey mustard, mixed greens, lean pork roast, low fat milk, sweet potato. Snacks/Other: kashi tlc fire roasted vegtable crackers, cottage cheese, splenda, soy milk, tea. more...
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1994 kcal
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Activities & Exercise:
Weight Lifting - 30 minutes, Eliptical Machine - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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