kmaxwell08's Journal, 03 January 2011

Day one was great! Feeling good today and ready to do it again!
139.2 lb Lost so far: 12.8 lb.    Still to go: 29.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2011:
1152 kcal Fat: 26.31g | Prot: 95.23g | Carb: 147.74g.   Breakfast: jif peanut butter, sugar free whole wheat bread, grape jam, great value creamer fat free, folgers coffee, splenda, egg. Lunch: Crockpot Chicken and Veggies. Dinner: Karen's Texas Turkey Chili. Snacks/Other: water, Milk (Nonfat), Chocolate Flavored Syrup. more...
2085 kcal Activities & Exercise: Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet Karen Maxwell's Personal Diet   losing 5.6 lb a week

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