idaneeta's Journal, 13 January 2009

Weigh In record (no journal entry) for 13 January 2009
201.6 lb Lost so far: 27.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2009:
1507 kcal Fat: 54.35g | Prot: 60.53g | Carb: 161.91g.   Breakfast: Light Wheat Bread, peanut butter, light cranberry juice. Lunch: spicy subway sandwich, saltine crackers, Chicken Tortilla Soup. Dinner: cheese sauce, shrimp grilled, margarita, mexican rice. Snacks/Other: grapefruit, ranch dressig, carrots, special k honey nut bar. more...
losing 32.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



idaneeta's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.