STEPHMAHAN's Journal, 13 January 2009

So day one is done. It was easier then I thought. I made a home made veggie soup, that should last me 3-4 days. It feels good to be eating fruits and veggies. I had been eating alot of fast food recently. I was sore and tired yesterday so i didnt exercise, but i will tonight. 8 more days to go for detox to be over!

Diet Calendar Entry for 13 January 2009:
369 kcal Fat: 6.90g | Prot: 4.65g | Carb: 72.00g.   Lunch: steph's veggie soup. Dinner: Salad. Snacks/Other: banana, strawberry. more...
on diet Fat Smash Diet  



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