thcourtr's Journal, 07 January 2014

250

250.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 128.99g | Prot: 70.63g | Carb: 245.83g.   Breakfast: Butter, Cream Cheese, Everything Bagel. Lunch: Chocolate Cake (with Chocolate Frosting), Creamy Broccoli Cheddar Soup, Rueben sandwich. Dinner: Velveeta Shells & Cheese Original. more...

3653 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours and 35 minutes, Stretching (yoga) - 10 minutes, Driving - 2 hours. more...