misslulubird's Journal, 06 January 2014

127.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

854 kcal

Fat: 19.46g | Prot: 48.52g | Carb: 117.00g.   Lunch: Hurst's HamBeens 15 Bean Soup. Dinner: Steak, Kabuki Shrimp Tempura Roll. Snacks/Other: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Starbucks Skinny Peppermint Mocha (Grande), Jelly Belly Jelly Beans. more...

1548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...