my first day on fatsecret... I'm willing to lose 12 kgs (from 90 kgs to 78 kgs)
Diet Calendar Entries for 02 January 2011:
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2067 kcal
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Fat: 100.00g | Prot: 112.08g | Carb: 206.74g.
Breakfast: Ice Tea Light, Rosbief, Waldkorn Deluxe, Light. Lunch: Clementines. Dinner: garlic, tomato, olive oil, scampi. Snacks/Other: mango, Trisport Recovery Shake met 500Ml Magere Melk. more...
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3371 kcal
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Activities & Exercise:
Road Cycling - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Comments
good for you!! Its a new year so perfect time to get started :))
02 Jan 11 by member: tanuha
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