|
After running 10 mi
|
192.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2014:
|
1781 kcal
|
Fat: 53.00g | Prot: 69.28g | Carb: 243.74g.
Lunch: Tortilla Corn Chips, 7UP, Flour Tortilla, Queso Chihuahua Cheese, Refried Beans (Canned), Ground Beef (95% Lean / 5% Fat), Special Dark Syrup, Protein Powder, Milk (Nonfat). Dinner: Brandy, 7UP, Pizza with Meat and Fruit, Pizza with Meat. more...
|
|
3658 kcal
|
Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 1 hour and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdore's weight history
|