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Day 1 LCD
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160.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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495 kcal
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Fat: 4.35g | Prot: 51.27g | Carb: 67.42g.
Breakfast: Apples. Lunch: Tilapia (Fish), Cabbage, Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin. Dinner: Radishes, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 1.4 lb a week
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